Many of us understand the various mental states:
Gamma state: brain wave at 40 to 100 Hz (over agitated state)
Beta state: brain wave at 13 to 40 Hz (the conscious, awaken state)
Alpha state: brain wave at 7 to 13 Hz (between the conscious and the subconscious state, relaxed)
Theta state: brain wave at 4 to 7 Hz (the subconscious state, creative, emotional connected, intuitive)
Delta state: brain wave at 0.5 to 4 Hz (deep sleep)
When we are relaxed or when we meditate, we slow down the brain wave and slip into the Theta state. At the Theta state, our mind are peaceful, clear, uncluttered, and could reason more creatively than at the fully conscious state.
That is why we find monks who practice daily meditation are so good in answering difficult questions about life, and about spirituality.
When we get away from the our hectic lifestyle and be at peace with ourselves and with nature, we slow down our brain wave and could think better too.
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